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(More customer reviews)For both new and experienced traders, The Trading Athlete is a welcome addition to the subject of understanding the importance of trading psychology. Trading is a very difficult profession if you are not mentally prepared. By using sports analogies and comparing the athlete to the trader, the authors provide an easy-to-understand approach to the subject matter. Having traded equities and futures for the past eight years, I've concluded that conquering trading psychology is 90% of the battle to becoming a consistent and profitable trader. Trading psychology is such a critical aspect of trading that I included two chapters on the subject in my book Day Trading on the Edge: A Look Before You Leap Guide to Extreme Investing.
The authors, a sports psychologist and online trader (with prior trading experience at the CME and CBOT, and currently a trading coach) have produced a clearly written, easy-to-read book that supplements books by Dr. Alexander Elder, Ari Kiev, and Mark Douglas among the best books on trading psychology.
The major subjects covered in this book include:
- Mental keys
-Confidence building and dealing with failure
-How to handle losses
-Replacing negative thinking with productivity
-Handling pressure
-Why trading for revenge is a disaster
-How to overcome fear and prevent panic
-How to concentrate
-Enjoying your success
Each chapter is sprinkled with appropriate quotes that bring home the key points.
The Trading Athlete provides a self-evaluation form covering: goal setting, confidence, positive trading attitude, energizing, anger management, pressure, concentration, and flow. It also provides actual relaxation strategies to reduce stress
Also included in an appendix is a summary of the key points (4-10 or more) of each chapter. There are also very useful worksheets that can be used to record your own mission statement including your strengths, weaknesses, and goals. Additional worksheets are provided for recording your trading rules, goals for the week, month and year with checklists to determine if you are meeting them. Another worksheet covers a weekly performance log for recording each trade, its outcome and your comments about it.
In summary, the Trading Athlete, if read carefully and if you use the worksheets provided, will provide you with a solid foundation for understanding yourself and conquering your trading fears and inadequacies. Ultimately your trading should improve for the better. This book is an excellent resource for all traders. I highly recommend this book.
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