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(More customer reviews)I have lost 90 pounds using the principles and techniques in this book. How can that be true when the book has been out for only one week? No tricks here - early in 2006 ( a year ago) I began a self-designed plan of eating right and exercising based on 2 things: 1. my many years of familiarity with every new diet and nutritional research discovery regarding weight loss; and 2. participation in a cognitive therapy-based group called DBT which teaches skills to increase emotion regulation, interpersonal effectiveness, etc. A couple of months ago I started getting the Amazon plogs regarding Dr. Beck's new book, and I enthusiastically pre-ordered. After almost a year of steady weight loss and working my way up to walking 3 miles a day (with Leslie Sansone DVDs)I had stalled out at minus 90 lbs, and need to lose about 30 more pounds. Receiving the book, I was amazed, because almost everything I did to motivate myself over the last 13 months was contained in this work. Of course, the principles are set forth much more methodically, professionally, and with more of a well-developed theoretical basis, than in my home-made plan, but every sentence in the Beck Diet rings with honesty, integrity, thoughtfulness, compassion and hope.
To be more specific, the book does not contain a "diet" and you are told to find a suitable nutritious food plan to follow, along with an exercise plan of your own. The strategies presented in the book do indeed 'talk' you through cognitive retraining techniques which change your thoughts about food and eating and hunger: identifying positive outcomes; ways to make a choice NOT to indulge; how to effectively deal with set-backs and limit the damage done; how to say no to friends /family who show love by sharing good food (I'm Italian; I know a LOT of them!)
Interestingly, in the first 2 weeks you don't diet at all - this is time spent planning and strategizing to re-train your thoughts. This involves completing motivational cards where you write statements to counteract any sabotaging thoughts that will come up. I found the process to be so similar to the strategies I used when I was successful in meeting the inevitable temptation, so I know that it works "in action."
On the 15th day you start your eating plan, and each day you have a checklist for reviewing the motivational materials (Advantage Cards, for example, list what YOU want to accomplish in losing weight.) Some of the basic concepts are to pre-plan for dangerous situations, acknowledge your accomplishments even if not perfect, and realize that resisting hunger and cravings is possible when you commit to using the skills Dr. Beck presents.
I have read many, many books both on weight loss and psychology, and this book is "the one" for me, and I hope for you. You have to be willing to think ahead about eating, hunger and cravings. You have to commit to following the techniques daily. If you do, this WILL WORK!!!!
I am going to be bold enough to add one additional technique that worked very well for me, and that is to "Redefine Your Treats." I admitted to a friend one day that I am basically 'treat-driven.' That is, I feel deprived and inferior in some way if I can't have a dessert, or eat a hearty portion of food. So I redefined treats - to me now it is buying bottled water; drinking Harry and David Tiramisu Coffee (no calories!!); playing Sudoku on the computer for 20 minutes. I feel like I'm indulging but it has nothing to do with actual food. So if you are "treat-driven" like me, try defining and then indulging in your own rewards.
Reading this book made me feel positive; it made me feel like I can make it happen to lose the remaining pounds; it made me admire and respect Dr. Beck for producing a non-judgmental, encouraging, 'mindful' book that is written in an engaging style. I recommend it with 90 stars and more to come.
Click Here to see more reviews about: The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it. The Beck Diet Solution will change the way you think about eating and weight loss forever! Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life! Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently. You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to: Learn to stick to any diet. Make cravings go awayfast! Resist tempting foods. Deal with trigger eating situations. Say, No, thank you, to food pushers. Put an end to emotional eating. Conquer every excuse to overeat. Find time to exercise. Lose weight and keep it off for a lifetime! Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
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